But I Said You’re The Good Kind of Fat…
Can Healthy Fats Make You Fat?
Are Zero-Carb Diets OK?
And, Can You Heal A Damaged Metabolism With Keto?
Listen in to KetoTalk.com for Podcast #26.
The health podcast legend, Jimmy Moore, and I talk about how much fat is too much. Or, is it? What’s the deal with Zero-carb ketogenic diets? We answer your questions and try to give you the most up-to-date knowlege regarding the ketogenic lifestyle and how it affects your metabolism. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health.
There are a lot of myths about “keto” floating around out there and we shoot them down one at a time.