How to Stay Motivated on Carbohydrate Restriction

This evening on PeriScope, we talked about the 10 things you can do to stay motivated on your low-carb lifestyle.  A number of great questions were asked including:

  • How much carbohydrate should be restricted?
  • What labs should you be monitoring regularly?
  • What’s a normal blood sugar?
  • Why is Dr. Nally freezing in Denver?
  • Is fermented food good for you?
  • Why should you eat pickles and kimchi even when you’re not pregnant?

And, much much more . . . It’s like a college ketogenic course on overdrive . . . for FREE!!!

You can see the PeriScope with the comments rolling in real-time here: katch.me/docmuscles

Or, you can watch the video stream below:

See you next time.

7 Comments on “How to Stay Motivated on Carbohydrate Restriction

  1. Dr. Nally, I am watching the periscope from Denver.
    I have been concerned about the nitrates in bacon. Your statement surprised me.
    How can they be okay?
    Tried to find more info on website but couldn’t find a search box.
    Started Kelto one week before Thanksgiving. Having a blast🚀
    Susan

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