Snack Time . . . Bacon Chips & Guacamole!!
To maintain ketosis, the key is keeping the fat content high and the carb content low . . .while moderating the protein intake. Unless you are running triathalon’s, body building daily or exercising more than 45 minutes daily, most women don’t need more than 70-80 grams of protein per day. Most men don’t need more than 80-90 grams per day.
Now, stop looking at your phone and go make some bacon chips . . . 🙂