Handy Charts for Maintaining Ketosis

I found these charts to be very helpful when trying to calculate your fat intake with a meal.  Fish can be challenging in calculating fat content.  After reading these charts, I’m craving some sashimi’ed mackerel and salmon.Cuts of Beef for Ketosis

Fish Keto Chart

Great charts like these can be found at http://mariamindbodyhealth.com/charts/



3 Comments on “Handy Charts for Maintaining Ketosis

  1. My sushi chef soaks his “saba” (mackerel) in rice vinegar, prior to serving, giving it that umami taste. Does this reduce the amount of fat content?

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