Dear Grammar Police . . .

Dear Grammar Police,

After 15 years of blogging, writing and podcasting, I feel it is time to take a stand. It never ceases to amaze me how prosaic, pedestrian, unimaginative people can persistently pontificate about classical grammatical structure as though it’s neurosurgery or rocket science. I assume you, grammar police, are the same people who hated Picasso, because he couldn’t keep the paint inside the lines and the colors never matched the numbers. You must be related to those who imprisoned Galileo for heresy, implying that the Earth was not the center of the universe. It is one thing to enjoy good prose, but it is completely different to publicly deride someone about misplacing a coma or misspelling a word.

Most of my posts and articles are written after a very long day. I do all my own writing. No one pays me for it. It is done because I care. In my effort to provide a principle and a concept that will dramatically change one’s health, I may miss the misspelled word or inappropriately conjugate my verb.

I will admit that I’ve had my fair share of “its” instead of “it’s,” and I’ve spelled many a word wrong at 12:32 AM. But, I’m not performing surgery. (I’ll admit that I’ve never left the “i” out of public before.) The fact that I actually publish loads of FREE articles and videos after working 16-18 hour days, taking care of thousands of patients, should be enough to receive a simple “Thank you, Dr. Nally.”

But, NO! The grammar police attack and tell me on a regular basis how terrible I am because I spelled supplement with an “a” or my i-phone’s auto correct changed “there” to “their.”

Grammar Police

It seams that I usually get my point across about health and diet, because the inspectors of the written word tell me that my grammar or punctuation or spelling needs to align with the clearly understood point I attempted to write. In fact, they will print the information off and bring it to my office… with corrections in red pen, mind you.

I realize that in the pompous minds of the “Word Nazi’s” those of us who misspell or incorrectly conjugate our written prose lose credibility. Do I need your pedantic pompous credibility? Not really. These are often the same people who won’t take my medical advise, even though their version of a vegan diet is causing progressive obesity, hypertension and vascular disease.

You don’t own the words. You don’t have the right to mock and deride people for misplacing a coma. The free use of words, is not elitist and is not governed by you. To my recollection, I never voted for a “Word Sheriff.”

Many of you are English teachers, editors, or experts in the fields of writing. Do you write to me to help me construct my prose more effectively?

I think not.

I say that because, your letters are publicly posted and laced with sarcasm, derision and some of the rudest comments I’ve ever read. I am an expert in field of obesity and weight loss, yet, I don’t run up to you, or a stranger for that matter, when I see you in Wal-Mart buying cereal or donuts and yell, “Don’t eat that… you’re already FAT!”

Do I stand by the McDonald’s drive-through and criticize you for buying French fries?


So why do you think you have the right to pedantically cast stones at my prose when I’ve never met you, and I have never solicited your advise? What gives you the right to whip out your sharpie and feel obligated to perform the equivalent of derisive graffiti on my prose? Your unsolicited public criticism of my “wordsmithing” is the equivalent of calling me “FAT” in public.

I see language like music, it has the ability to be modified, twisted and accented to tickle, tantalize and tease the reader by the creation of emotion. But you wouldn’t understand that, because you’re too busy worrying that my misuse of an apostrophe when I wrote “donuts” might cause a puppy to die.

If I turn a noun into a verb for the sake of fun, or to stir emotion, don’t have a conniption! Shakespeare is famous for this, he did it all the time. If you can’t hack it, then table my blog for another time when you have matured enough to chair your emotions. (See, it wasn’t that painful, was it?)

To be honest, I’m really uninterested in your opinions about my prose . . . or should I say disinterested just to piss you off?

So, You Fell Off the Ketosis Wagon . . .

You fell off the ketosis wagon, drug it into the forest, set it on fire, and used the insurance money to buy Twinkies . . .

What do you do when the cravings are bad?  Watch this evenings video:

Flash 25% Off Exogenous Ketone Sale

For those that missed yesterday’s sale, it has been extended through Noon today.  Get 25% off purchases at

Can You Senior and Keto?

There are a number of myths floating around the blogosphere, social media and the “cyber-web” about who can and can’t use a ketogenic diet. Podcast #61 of tackles a number of these myths head on.


Today, we break down myths about: Insatiable Hunger, Fibromyalgia & Chronic Fatigue, Can Keto/IF Halt Weight Loss, Elevated Ketone Levels, Senior Citizens & Ketosis.  Tune in to find out if ketosis is right for those over age 65.

Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday.

Bacon Earrings

One of my sweet patients came in today . . . dressed and ready to meet with her doctor.  She put on some very special jewelry just for our visit today.   Bacon Earrings . . ..png

Rules on Correct Adulting


DocTalk Epsiode #1

Tune in to our first DocTalk where we get started talking about ketosis, exogenous ketones and how to start using them with a ketogenic lifestyle.

20% Off Ketones Special

It’s happening again . . . Pruvit is offering 20% off until mid-night tonight.  Take advantage now!!


Click on the image above or here to order yours today.

For those outside the US:

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The KetoCure: Now Available for Pre-Order

KetoCure Cover

Pre-order your copy of my new book that will be available on September 26, 2017.  

The ketogenic diet isn’t just a great tool for helping people lose weight and feel their best; it’s also an extremely effective method for treating the common “diseases of civilization.”  The Keto Cure will give readers the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs.

I’ve been advocating a low-carb, high-fat diet in my clinical practice for over fifteen years, helping people address their health problems by making better food choices. I teamed up with bestselling low-carb author and podcaster Jimmy Moore  to create a top-50 health podcast espousing the benefits of eating keto.  Now, for the first time, I’ve taken my years of clinical experience, put everything down on paper, and create a how-to guide that details all the ways in which the ketogenic diet can help remedy common ailments.

The Keto Cure details the science behind the keto diet’s effectiveness at treating a wide range of diseases, including:

  • Alzheimer’s
  • Epilepsy
  • Fatty liver disease
  • Hypercholesterolemia
  • Hypertension
  • Parkinson’s disease
  • Thyroiditis
  • Type 2 diabetes
  • and many more

The Keto Cure also outlines practical tips gleaned from Dr. Nally’s fifteen-plus years in medical practice, as well as Moore’s ten-plus years as a health and wellness podcaster, on overcoming the common pitfalls that people experience when adapting to a high-fat way of eating, including fatigue and keto flu. This helpful information, combined with a wide variety of delicious keto recipes from international bestselling cookbook author Maria Emmerich, makes The Keto Cure a complete resource for healing oneself with the ketogenic diet.

Order your copy today!

Fishy Crackers or BACON?

Before Ketosis.png

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